healt of heart

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Remember that your heart is a muscle. If you want it to be strong, you need to exercise it. How do you do it? By being active in a way that gets you huffing and puffing, like jumping rope, dancing, or playing basketball. Try to be active every day for at least 30 minutes! An hour would be even better for your heart!
Eat a variety of healthy foods and avoid foods high in unhealthy fats, such as saturated fats and trans fats (reading the labels on foods can help you figure out if your favorite snacks contain these unhealthy ingredients).
Try to eat at least five servings of fruits and vegetables each day.
Avoid sugary soft drinks and fruit drinks.
Don't smoke. It can damage the heart and blood vessels.
So now you know that your heart doesn't look like a valentine, but it sure deserves to be loved for all the work it does. It started pumping blood before you were born and will continue pumping throughout your whole life.
Bu kalbin bir kas unutmayın. If you want it to be strong, you need to exercise it. Eğer güçlü olmak istiyorsanız, onu egzersiz gerekir. How do you do it? Nasıl yaparım? By being active in a way that gets you huffing and puffing, like jumping rope, dancing, or playing basketball. Tarafından size huffing ve üfleme, ip atlama dans veya basketbol oynamak gibi alır bir şekilde aktif hale. Try to be active every day for at least 30 minutes! Deneyin her gün en az 30 dakika süreyle aktif olması gerekir! An hour would be even better for your heart! Bir saat bile kalp için daha iyi olurdu!
Eat a variety of healthy foods and avoid foods high in unhealthy fats, such as saturated fats and trans fats (reading the labels on foods can help you figure out if your favorite snacks contain these unhealthy ingredients). Sağlıklı gıdalar çeşitli Lezzet ve yiyeceklerin doymuş yağ ve Trans yağlar gibi sağlıksız yağ, yüksek kaçınmak (eğer en sevdiğiniz çerez bu sağlıksız maddeler içeren size anlamaya yardımcı olabilir) gıda etiketleri okuma.
Try to eat at least five servings of fruits and vegetables each day. Meyve ve sebzeler en az beş porsiyon her gün yemek deneyin.
Avoid sugary soft drinks and fruit drinks. Şekerli içecek ve meyve içecekleri kaçının.
Don't smoke. Sigara içmeyin. It can damage the heart and blood vessels. Bu, kalp ve kan damarlarına zarar verebilir.
So now you know that your heart doesn't look like a valentine, but it sure deserves to be loved for all the work it does. Şimdi bu kalbin bir Sevgiliye gibi görünmüyor biliyorum, ama emin öyle bütün işleri için sevdiği hak ediyor. It started pumping blood before you were born and will continue pumping throughout your whole life. Bu kan önce doğdun pompalama başlamış tüm hayatı boyunca pompalama devam edecektir.

alıntıdır http://dogadansifaya.blogspot.com/2009/02/dr-ahmet-marankiden-kalp-ve-damar.html